Ep 234 - Attack Life with Good Nutrients

To attack life you must stay physically active with at least some type of exercise. Chelsea Hoover, MS, RD, LDN from Fuel for Thought Nutrition tells us how get the most out of whatever activity it is that you do — martial arts, running, strength training, etc.

She talks about coconut water and other natural sources of electrolytes, omega 3s for your joints, beetroot juice, and more.