Ep 208 - The Gift of Fear
- Author
- Tim Hoover and Steve Mittman
- Published
- Thu 27 Jan 2022
- Episode Link
- https://attacklifenotothers.libsyn.com/ep-208-the-gift-of-fear
Controlling and learning about fear and anxiety has been the topic the last couple weeks with Tim Hawk, Tim, and Steve. We continue this week with these topics and more:
-
Fear is a gift given to us (trust your instinct)
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Exercise, meditation, nutrition
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Control your breath
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Build relationships
