Ep 176 - Seek Mentorship says Dr Jarrod Spencer

Tim and Steve continue the conversation from last week with Dr Jarrod Spencer from Mind of the Athlete, LLC. Some of the things you’ll hear include:

• Reset every morning with prayer

• Another reminder to focus on today, because yesterday does — not — matter — anymore

• "What-ifs" occur when our minds drift too long, too intensely, or too fearfully into the future

• Look for those who have done what you want to do, gone where you want to go, act how you want to act, etc

• Take pages out of other people's playbooks; Actively search for mentors and be open to them when they appear

• Mentorship can come in the form of reading books, watching videos, etc; With this, we can be mentored by people from long ago, including sages and saints