Ep 165 - Very Basic Things to Be Healthier

Getting back to basics is the simplest way to find calm in this chaos. Forget biohacking or looking for the next healthy fad, let’s stick with straightforward, commonsense health basics.

“There is absolutely nothing more important than meeting our basic human needs.” — Abraham Maslow

“When you want to succeed as bad as you want to breathe, then you'll be successful.” — Eric Thomas