1. EachPod

Ep 114 - Finding Motivation, Determining What's Really Important

Author
Tim Hoover and Steve Mittman
Published
Thu 09 Apr 2020
Episode Link
https://attacklifenotothers.libsyn.com/ep-114-finding-motivation-determining-whats-really-important

Many of us are driven by external factors — such as training for a race, or looking good in a bathing suit. Many of these external motivators currently don’t exist or won’t be happening because of the coronavirus pandemic. So how do we stay motivated when no one’s watching?

Chelsea from Fuel for Thought Nutrition joins Steve with thoughts from her blog including:

  • Create new routines pertaining to meal times, exercise, work, bedtime, etc

  • Reassess your priorities and find deeper reasons to achieving and maintaining them

Share to: