Ep 105 - Remove Doubt, Build Willpower

Willpower is defined as the ability to control your own actions, emotions, and urges. It is strong determination that allows you to do something difficult.

• Most of our bad habits are due to lack of willpower

• Willpower leads to consistency and momentum​ — and they lead to confidence

• Combat doubt: challenge yourself, step up to the plate, walk into the lion's den — deliberately place yourself in difficult situations

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." — Vince Lombardi