Ep 102 - Rethink Any Resolutions for 2020 with Dr Jarrod Spencer

Most people fail to achieve their New Year’s resolutions. The last couple weeks we’ve talked about making smarter food choices and making gains with your workouts, but first we have to discipline our minds for any of that to stick.

Dr Jarrod Spencer from Mind of the Athlete, LLC suggests we should let go of the resolution mentality and try a new approach that is more beneficial and realistic to achieve.