Ep 085 - What is Energy and How Lazy People Can Get It

Energy. What is energy? How does your energy affect your relationships and interaction with others? How do we get more energy? Yes, there are physical elements we need — proper nutrients and rest. But mentally what is necessary to energize yourself and defeat laziness? According to this website, here are the 10 Main Causes Of Laziness that we discuss:

1. Procrastination
2. Distraction
3. Poor lifestyle choices
4. Exhaustion
5. Indecisiveness
6. Poor nutrition
7. Lack of motivation
8. Lack of self-worth
9. Irresponsibility
10. Too much to do