Ep 081 - Eating Habits in Blue Zones with Dr Al Peters​

What are Blue Zones? Why do so many residents in these places live to 100 and longer? They all seem to have 9 commonalities that lead to longer, healthier, happier lives. On the last episode we talked about some of those lifestyle habits. Dr Peters joins Tim and Steve again to discuss a few more longevity secrets that cultures in blue zones have in common. Talk includes what to eat, when to eat, and even how to eat:

• Stop eating when you feel 80% full — you’ll lose about 17 pounds

• Incorporate various types of beans into your diet

• Drink alcohol moderately and regularly