Ep 075 - Control Your Emotions

Tim shares a recent story about anger and rage. It could have ended very badly. Other things discussed include:

• Tim’s 15-minute rule with his wife

• The reason why indignation can be good, even though rage is bad

• The major difference between combat sports, such as MMA, and real-life fighting

• If you want to see what real focus looks like, try to observe yourself when you get angry