Ep 073 - Good Sleep is Important with Dr Jarrod Spencer

Dr Jarrod Spencer from Mind of the Athlete, LLC is back on the show. This time the guys talk about sleep — one of the most important things of all if you want to be healthy, powerful, and productive. You’ll hear the following and more:

• What the #1 reason is that people are sleep-deprived

• What can be done about sleep deprivation

• What we know from yawning

• How to nap properly

The last time Jarrod was on the show he spoke about the ability to “shift” and focus on goals and things that matter to you. If you missed it, check it out here.