Ep 008 - What To Eat Before You Train

Chelsea Hoover, MS, RD, LDN joins us to talk about the best way to fuel your body and get the most out of whatever you're doing — whether it's martial arts, running, strength training, or any other workout. If you enjoy Attack Life, Not Others we’d greatly appreciate you leaving a Rating and Review on iTunes by clicking here (then “View in iTunes” and go to Ratings and Reviews). It will directly help the show’s ranking in the iTunes directory — and in turn help others Attack Life, Not Others.