How to Interrupt Your ANXIETY and Finally Calm Down with Dr. Kathleen Smith | “Everything Isn’t Terrible”
- Author
- Ellie Knaus
- Published
- Thu 16 Jan 2020
- Episode Link
- None
#242 • Psychologist Dr. Kathleen Smith, author of "Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down (Hachette Books, Dec 2019)," encourages us to curiously examine our anxiety and offers tools for living authentically in our relationships.
