EP 164: Benet Avery - Recovery, Resilience, and Road Rocket Athletics

Join the Athletics Ontario Running Podcast for an inspiring episode with Benet Avery, where we explore running, eating disorder recovery, and female empowerment. Benet shares her powerful journey, discussing healthy relationships with food, body image in athletics, and the importance of female representation in the running community. Discover how her adventures (including The Speed Project and Run2Montreal) are a tool for physical and mental well-being, and learn her about fostering supportive clothing for women in sport with Road Rocket Athletics. Tune in for an honest conversation about resilience and strength, perfect for runners and anyone seeking motivation.

Find out all about Benet at: https://www.instagram.com/benfrancisss

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership