Why I ALWAYS Run with Music (And Why You Should Too)

Ever wondered if you should run with music or not? Whether you're a beginner or a seasoned athlete, I'll show you how music can transform your runs and workouts. As an athlete with asthma, I’ve discovered how music can help regulate breathing, reduce pain, and unlock the flow state for peak performance.

In this episode, I’ll share:

• How music enhances breath control during runs


• Personal tips on integrating music into your routine


• The science behind music as a natural painkiller


• How to achieve flow state with the right playlist

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

00:00 Why Music is Essential for Runners

01:51 Running with Music Reason #1: Music can help you manage and control your breathing

12:37 Running with Music Reason #2: Music acts as a natural painkiller for athletes

17:29 Running with Music Reason #3: Music can help you unlock your flow state

22:08 Grab My 3 Pillars of Healthy Living Guide

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.