Top Long Run Nutrition Tips

Want to level up your running game? In this video, I’m sharing the essential nutrition tips that have fueled my journey from a 4 year old with asthma to an award-winning ultra-marathoner. Whether you're training for your first marathon or looking to improve your ultra-running performance, these tips will help you optimize your health, endurance, and recovery (especially for your longest runs of the week). Top long run nutrition tips include:

Nutrition Tip #1: How cutting out unhealthy foods and alcohol will transform your running and athletic performance

Nutrition Tip #2: Making sure that you are giving your body enough fuel (especially during your long runs and races)

Nutrition Tip #3: Don't rely on aid stations to provide you with nutrition during your races

Nutrition Tip #4: How to easily get enough calories and nutrition during your long runs and races without having to rely on chewing solid foods

Nutrition Tip #5: How to effectively manage your weekly calorie intake by tracking your weight to make sure your body is getting the right amount of fuel it needs for your running

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

My favorite resources I share with you in this episode:

Ancient Nutrition - Multi-Collagen (Unflavored) - https://amzn.to/3Yv5RCa

Ancient Nutrition - Bone Broth (Pure) - https://amzn.to/3LGqrrX

Hemp Yeah - Max Fiber - https://amzn.to/3SrhztQ

Organic Chia Seeds (Yupik Organic) - https://amzn.to/4djDdrT

Organic Hemp Seeds (Yupik Organic) - https://amzn.to/3zZoCno

Liquid IV (48 servings) - https://amzn.to/3C7nMpn

Skratch Labs Super High Carb Hydration Powder (8+ servings) - https://amzn.to/3YMz2AN

Skratch Lab Energy Chews (10 pack) - https://amzn.to/4e1LErO

Bathroom Scale (Etekcity) - https://amzn.to/4d18H6r 

Outlive (book by Peter Attia MD) - https://amzn.to/3Wx17K2

00:00 Introduction to Long Run Nutrition Tips

02:41 Tip #1: Minimize Unhealthy Foods and Alcohol

13:55 Tip #2: Fueling During Long Runs (200-500 Calories/Hour)

21:03 Tip #3: Treat Your Body Right by Bringing Your Own Fuel to Race Day

25:41 Tip #4: How To Get Enough Calories While Running Without Having to Eat

30:12 Tip #5: Track Your Weight to Make Sure You Aren't Over or Under Fueling Your Body

34:18 Final Thoughts

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.