Top 3 Tips for Running in Cold Weather

Running in cold weather can be a challenge, but with the right tips, you can turn those chilly runs into rewarding experiences (just like I do throughout the entire winter) As an ultra runner with asthma training in the Colorado winter, I’m sharing my top 3 essential tips for running in the cold:

- Cold Weather Gear: Discover the must-have cold-weather running gear to stay warm without overheating.

- Plan Less, Do More: Learn how to modify your runs for safety and performance when temperatures drop.

- Breathe Through It: Use breathing techniques to keep your body warm and your mind calm, even in the harshest conditions.

I also have a bonus tip for you to empower you to run in cold weather, so make sure you watch until the end.

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Running gear:

- Under Armour Long sleeve Shirt - https://amzn.to/3DM1t9U 

- Gloves I Use for Running - https://amzn.to/40r4MvX

- Topo Athletic Mountain Racer 3 - https://amzn.to/48l9EVE

- Topo Athletic Fli Lyte 5 - https://amzn.to/3YzacUL 

00:00 Introduction to winter running challenges

01:26 Why I choose to run outside in the winter

03:34 Running in Cold Weather Tip 1: Assemble your cold weather gear

11:34 Running in Cold Weather Tip 2: Plan less, do more

19:50 Running in Cold Weather Tip 3: Breathe through it

24:38 Running in Cold Weather Bonus Tip

27:39 Final Thoughts and Free Healthy Living Guide

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.