How to Relieve Asthma Symptoms (The 3 Best Breathing Techniques)

Want to learn the three best breathing techniques that not only help to relieve my asthma symptoms, these breathing techniques have empowered me to become a highly successful ultra endurance athlete with asthma. In this episode I share how I went from using my inhaler all the time to learning special ways to breathe so I can run 100K+ miles without needing my inhaler.

The three best breathing techniques are:

• The Extended Exhale - Breathe out longer to help calm your lungs.


• Locomotive Breathing - Find a rhythm to make breathing feel natural while moving.


• The Double Exhale - Double breaths out to keep asthma symptoms in check.

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

00:00 Introduction to Asthma and Breathing Techniques

01:07 Early Life and Initial Struggles with Asthma

03:53 Breathing Technique 1: The Extended Exhale

07:04 Breathing Technique 2: Locomotive Breathing

16:14 Hiking and High Altitude Challenges

24:39 Breathing Technique 3: The Double Exhale

32:06 Achieving Ultra Marathon Success

37:07 Free Healthy Living Guide

40:36 Final Thoughts

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.