How to cure exercise induced asthma naturally

What if you could manage asthma and thrive naturally without relying solely on medication? In this episode, I share my personal journey of being diagnosed with asthma as a kid destined to use his inhaler and steroids to manage my asthma, to using my 3 step strategy to naturally manage my asthma and become a professional ultra runner.

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Things I talk about in this episode:

Organic Chia Seeds (Yupik Organic) - https://amzn.to/4djDdrT

Organic Hemp Seeds (Yupik Organic) - https://amzn.to/3zZoCno 

00:00 Introduction to overcoming exercise-induced asthma

03:41 Welcome to the Athlete with Asthma Show

04:33 Understanding different types of asthma

07:02 Step 1: Minimize and eliminate inflammatory foods from your diet

17:23 Step 2: Add and increase anti-inflammatory foods in your diet

29:06 Step 3: Master your breathe to manage your asthma

35:48 Final Thoughts and Three Pillars of Healthy Living Guide

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.