5 Reasons You Should Work Out When You Are Sick

Did you know that working out while you are sick can actually make you feel better? In this episode, I break down 5 surprising reasons why working out while sick (when it's mild!) might actually help you feel better and recover faster. 

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Outlive (book by Peter Attia MD) - https://amzn.to/3Wx17K2  

00:00 The struggle of being sick and working out

00:50 The benefits of working out when you feel sick

04:00 Reason 1: Work out to boost your immune system

09:09 Reason 2: Support recovery with improved blood flow

11:02 Reason 3: Relieve nasal congestion naturally

15:12 Reason 4: Lower stress hormones to promote healing

18:21 Reason 5:Improve your sleep for faster recovery 

21:31 Bonus Reason: Maintaining fitness and routine while sick

25:20 Final Thoughts and Healthy Living Guide

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.