5 Best Tips on How to Run without Getting Tired

In this episode, I share my top five tips for running without getting tired, despite living with asthma. Best running practices include the importance of progressive overload in training, proper fueling with energy and calories, hydration with adequate electrolytes and salt, powerful breathing techniques, and strategic use of music, podcasts, and audiobooks during runs. In addition, I  share my personal journey, from childhood asthma diagnosis to conquering ultra marathons, and offer practical advice for runners at all levels.

 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Links to things I discuss in the episode:

• Skratch Lab Energy Chews (10 pack) - https://amzn.to/4e1LErO


• Liquid IV (48 servings) - https://amzn.to/3C7nMpn


• Skratch Labs Super High Carb Hydration Powder (8+ servings) - https://amzn.to/3YMz2AN


• Himalayan Pink Salt (2.2lbs) - https://amzn.to/3AbDyiB


• Run Infinite - https://runinfinite.com/


• Can’t Hurt Me (book by David Goggins) - https://amzn.to/4fhW2g2


• Never Finished (book by David Goggins) - https://amzn.to/40hqRxe


• Born to Run (book by Christopher McDougal) - https://amzn.to/48mJaDk 

00:00 Introduction and Personal Background

02:01 Overcoming Asthma and Becoming a Runner

02:30 Tip 1: Progressive Overload

04:39 Training for a Marathon

13:23 Tip 2: Fueling Your Body with Calories and Carbs

25:22 Personal Record and Asthma Management

26:30 Tip 3: Keeping Up with Hydration and Electrolytes

27:48 Dealing with Cramping and Dehydration

34:53 Tip 4: Breathing Techniques for Runners

40:07 Tip 5: Strategizing Use of Music, Podcasts, Audiobooks and Silence for Runs

49:58 Final Thoughts and Healthy Living Guide

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.