78: Self-Healing Through Breathwork with Samantha Skelly

Today, we are taking a moment to learn about breathwork - a breathing technique that helps you heal past struggles, anxiety, stress and so much more. It's incredible the power your breath when used in a certain way has to heal you on such a deep level. I loved learning about this and am adding this practice into my routine and hope it helps you as well! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/self-healing-through-breathwork