54: How to Stop Emotional Eating

This feels like the perfect episode for this time... during COVID isolation but it applies to so every day as well! Do you tend to visit the fridge one too many times during the day even though you're not hungry? Do you tend to eat when you are sad, angry, stressed or really experiencing any emotion? Do you feel guilt after eating? You may be emotional eating - and I’m not going to lie - lately, I have been making so many trips to the fridge (even though I am not hungry) and it is beginning to feel like my fridge is a lifelong friend that I am reconnecting with after 10 years apart, and it’s not a healthy relationship. Today, we are diving deep into emotional eating, why we do it, and the steps we can take to rise above it! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-stop-emotional-eating