36: Steps to Restore Your Gut Health

Today is part 2 of my chat with Registered Dietician and Author Desiree Nielsen. If you haven’t tuned into episode 35 yet, press pause and go back and listen to that one first as Desiree gives us the breakdown of how the gut works and all that the gut can impact! Then jump back over here and hear how you can heal your gut, what the deal is with prebiotics, probiotics, kombucha, fermented foods, fibre, but stick to the end to hear the answer to the million dollar question - what should your poo look like?! You don’t want to miss this answer! So grab yourself a cup of organic tea and let’s jump right in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-36-steps-to-restore-gut-health