33: Recovering from Burnout with Meditation

Today we are chatting with Founder of Salt and Spirit Wellness, Roberta Vommaro on her journey to recovery following a burnout, her recommended recovery steps, but we also do a deep dive into mediation, Yoga vs. PIlates and what Kundalini is and how you can benefit from it. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: www.projectloveco.com/episode-33-recovering-from-burnout-wtith-meditation