13: How to Heal Your Anxiety

Today’s episode is all about anxiety! We all experience anxiety in various degrees. I personally have experienced it due to a traumatic experience and boy did it change my life - and not for the better. It’s insane that it can have such a huge impact and last for so long, maybe even forever. That is NOT okay in my opinion and when I came across my guest’s podcast, I knew I had to chat more with her. She has lived through it herself and helps others heal and change their mindset around it. I LOVE her approach and cannot wait for you to come on a journey of taking back control and living a full happy life - anxiety free.