Walk This Way: Setting it Straight with Self Care Savage, Scott Tatum of @ucanoutdoors

Trails, routes, footpaths all crisscross the globe. Some have historical significance, some offer present-day purpose and some just to allow us to take in the natural beauty of this great earth.

For seven million years, we have been walking.

We walk with purpose, we walk to clear our minds, we walk together in support. Walking is not only nourishes our bodies but it is also for our mental health too.

Our guest, Scott Tatum, famous for his Daily Reminders, shares with us his ongoing journey in the discovery of self worth while hiking in nature.

So let’s lace up and take one step at a time, clear the path and explore the world of walking.

Must Mentions

@ucanoutdoors

@london.mudlark

@seafaringglasser

Thames Explorer Trust

https://thames-explorer.org.uk/guided-tours/

Sources

“The 7 Most Remote (and Beautiful) Hiking Trails in the World | Condé Nast Traveler”

https://www.cntraveler.com/story/the-most-remote-and-beautiful-hiking-trails-in-the-world

“Is Your Walk As Unique As Your Fingerprint? » Science ABC”

https://www.scienceabc.com/eyeopeners/is-your-walk-as-unique-as-your-fingerprint.html

“Inside the Fascinating World of 'Mudlarking' Along the Thames”

https://www.getty.edu/news/inside-the-fascinating-world-of-mudlarking-along-the-thames/

“Ontario doctors set to turn over a new leaf with program that lets them prescribe ‘nature’ to ailing patients”

https://www.thestar.com/news/gta/2021/02/22/ontario-doctors-set-to-turn-over-a-new-leaf-with-program-that-lets-them-prescribe-nature-to-ailing-patients.html

“Walking: Trim your waistline, improve your health - Mayo Clinic”

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261

“Perfecting your walking technique - Harvard Health”

https://www.health.harvard.edu/staying-healthy/perfecting-your-walking-technique

“5 of the Toughest Walks in the World”

https://www.worldwalks.com/walking-holidays/5-of-the-toughest-walks-in-the-world/

“Types of hiking trails: from loops and lollipops to feeders and fire roads”

https://www.advnture.com/features/types-of-hiking-trails

“What’s The Difference Between Walking and Hiking?”

https://trailandsummit.com/difference-between-walking-hiking/

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