Ep. 40 - The Teen Mental Health Podcaster Conversation with Filimon Meaza

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Can you imagine a 17-year-old helping his peers navigate the complex world of mental health? Join us as we sit down with the inspiring Filimon Meaza, the creator of The Brief Dive podcast. Filimon shares his personal journey of self-reflection, emotional resilience, and positive self-talk, showing us how he transformed his own mental health and now empowers other teenagers on their journey towards mental well-being.

In this heartfelt conversation, we explore the meditation tools Filimon uses to stay focused, as well as his unique ability to attract an older audience while still focusing on teen mental health. We also discuss his observational skills and script-writing process for his podcast, highlighting the power of open discussions around mental health and the importance of taking breaks to avoid burnout. Join us for this incredibly insightful episode where we delve into personal growth and mental health with a young, passionate, and determined individual.

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Credits

Music Credit: True Living by Patrick Moore

Royalty free music license purchased at soundotcom.com