Episode 116: Clint Davis | Handling Toxic Stress

In this episode, Clint Davis discusses the topics of vicarious trauma, burnout, and compassion fatigue. He explains the differences between these three concepts and emphasizes the importance of recognizing and addressing them. Clint also introduces the concept of the window of tolerance and provides practical techniques for building a healthy window of tolerance. He encourages listeners to examine their beliefs about suffering and offers guidance on how to regulate the nervous system. Overall, the episode aims to provide support and encouragement for individuals who may be experiencing the effects of compassion fatigue and burnout.

Takeaways

Vicarious trauma, burnout, and compassion fatigue are distinct concepts that can impact individuals in helping professions.

Recognizing and addressing these issues is crucial for maintaining mental and emotional well-being. 

Building a healthy window of tolerance can help individuals better cope with difficult situations and regulate their nervous systems.

Examining beliefs about suffering and practicing grounding techniques can contribute to overall resilience and well-being.

Chapters

00:00 Introduction and Background

02:17 Vicarious Trauma

03:46 Burnout

07:04 Compassion Fatigue

09:26 Window of Tolerance

14:50 Building a Window of Tolerance

19:00 Beliefs and Suffering

22:45 Practical Techniques for Nervous System Regulation

23:20 Conclusion and Encouragement