Is stress eating ruining my life? Ft. Health and Nutrition Coach Holly Rudge | 41

Oh to be in your 20s - solely surviving on wine, matcha lattes and late night girl dinners. Not to mention the sugar cravings. And then you hit your thirties and suddenly everyone runs marathons and is bio hacking away. 

Asking For A Friend host Elena is joined by Health and Nutrition Coach Holly Rudge to finally address the culinary elephant in the room: Why do we stress eat and how the hell do we stop??

What does perfectionism have to do with our rollercoaster of our daily diet? Speaking of diet, can we agree that going on diets is on the OUT list in 2025? Should we still drink oat milk or is that a no go already? In short, if you’ve been dreading dealing with your nutrition because you have no clue where to start, consider this your „Start Here“ sign.

Where to find us: 

You can find Holly on Instagram https://www.instagram.com/hollyrudge

And on LinkedIn: https://www.linkedin.com/in/hollyrudge/

As well as her website: https://hollyrudge.com/ 

You can find Elena on Instagram https://www.instagram.com/elenamegan/

Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com

Post Production: Crispin Ramis https://www.instagram.com/sveric_music/

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