Postpartum Fitness with Dr. Theresa

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Today we talk with Dr. Theresa, Chiropractor and BIRTHFIT Instructor in Grand Rapids, Michigan. We ask her about what's safe for a pregnant and postpartum mom to be doing and why having a supportive tribe around is so important.

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Keywords: Postpartum Fitness | Dr. Theresa | Chiropractic Care | BIRTHFIT Instructor | Safe Practices | Physical Health | Community Support | Parenting Insights | Emotional Support | Family Wellness | Navigating Parenthood | Coping Strategies | Understanding Needs | Professional Guidance | Creating Comfort | Positive Parenting | Knowledge and Awareness | Building Resilience | Sharing Experiences | Health and Well-Being | Family Dynamics | Personal Reflection | Encouraging Support | Resources for New Parents | Emotional Resilience | Building Trust | Positive Change | Engaging Stakeholders | Nurturing Environment | Family Support | Self-Care Practices | Empowering Conversations | Connecting with Professionals | Managing Expectations |