Microboosts for Pain with Dr. Sharma Part 2

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Continuation of the conversation with Dr. Sharma,  dual board-certified in physical medicine & rehabilitation and pain management, about holistic pain solutions based on the 5R's in Dr. Sharma's book The Pain Solution: refuel (food), revitalize (exercise), recharge (sleep), refresh (meditation/mindset), and relate (social connections). This part 2 talks the remaining 2 R's: mindset and social connections. 

The Ask Dr. Mia Podcast will pause for the holidays and return for Season 2 in Jan 2023. Happy Holidays!

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