Episode 4: Adding Is Easier Than Subtracting

In this episode I suggest the idea of adding not subtracting. I share how I find easier ways to include this practice into our routines for myself and our family. 

It's amazing to see how adding in one small change may turn into a larger shift for commitment in self care.

Enjoy the episode! Let me know what you think, and don't forget to like and subscribe! Enjoy! Claire

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Info and Links!

Website: https://www.clairerinaldi.com

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Email: claire @ clairerinaldi.com