Anxiety and Depression: the silent enemies

Anxiety and Depression are arguably two of the most prominent mental diseases affecting people of all ages around the world. What is it that we are doing or not doing to trigger this wave of sadness, hopelessness and solitude in our lives? What are the causes and overall, what can we do as individuals and communities to stop this epidemic?

-Sarah Aughtman, Masters in Marriage and Family Therapy, Founder of Three Buckets.  -Jenny black, licensed marriage and family therapist.

 -Chris Nelson, masters in Marriage and Family Therapy, Master of Divinity from Princeton Theological Seminary.

-Allison McGuire, Ph.D., Psychology & human development.

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