Are Carbs Really The Enemy?
- Author
- Ascension Mentality
- Published
- Tue 21 Mar 2023
- Episode Link
- https://share.transistor.fm/s/dda9258f
This week Matt and Amy interview Gillian Hughes, CPT & Founder of Momshell. Gillian is a weightloss coach and mom who is helping her clients change their relationship with food and diet culture. Gillian touches on mindset, mentality, and how being hungry is actually a good thing.
