Play

In this episode Lisa and Whit dive into the topic of play — not as frivolous, but as a transformative, grounding, healing and necessary. Lisa shares her journey of intentionally focusing on play as a monthly theme, discovering how even simple, lighthearted actions helped her move through heaviness and connect more deeply with herself and others. Both hosts reflect on childhood experiences with play — or the lack of it — and explore how redefining playfulness as adults can bring joy, connection, and resilience. The conversation offers an invitation: to notice what brings lightness, to redefine fun in personal terms, and to set an intention for play to be part of daily life, however that looks for you.