Ep. 13 Lisa Bolin—Flucking Flourishing

This episode introduces Lisa Bolin! And her work as a mindfulness teacher, writer, and mentor. Lisa shares her journey of moving from Australia to Finland, navigating personal reinvention during midlife, and developing tools for mindfulness, creativity, and connection. She discusses her blogs, mentorship programs, and her unique approach to mindfulness, including embracing imperfection and individuality. Lisa emphasises practices like journaling, art, and rituals, along with her playful, sassy tone reflected in projects like “Flucking Flourishing.” She advocates for mindfulness as a practical, accessible practice tailored to each individual’s needs.