As You Are

In this episode Lisa and Whit dive into the topic of play — not as frivolous, but as a transformative, grounding, healing and necessary. Lisa shares her journey of intentionally focusing on play as a…

In this episode, we dive into a personal story of manifesting a dream home, the emotional rollercoaster of getting close, and the power of trusting intuition when faced with uncertainty. Through the …

In this episode of As You Are, we dive deep into self-love—what it really means and how to actually cultivate it in everyday life. Spoiler: it's not just bubble baths and massages (though those are n…

This episode of As You Are Podcast with Lisa and Whit explores the role of fear in both life and business. They discuss how fear manifests in different ways, such as procrastination, perfectionism, o…

In this episode, Lisa and Whit have a deep and insightful conversation with Atena Panaite, the creator of Path to Swellness, about her journey into health coaching, the root causes of burnout, emotio…

This episode introduces Lisa Bolin! And her work as a mindfulness teacher, writer, and mentor. Lisa shares her journey of moving from Australia to Finland, navigating personal reinvention during midl…

In this episode, Daven Lee dives deep into her unique work as a sex and intimacy coach, focusing on connecting individuals with their "sexual soul," a concept rooted in Taoist principles of yin and y…

In this episode of As You Are, Lisa interviews Whit to explore the heart of her work as a Holistic Life Coach. Whit opens up about her transformative journey through sensitivity, depression, and stru…

This episode focuses on how understanding human design can improve collaboration, in life and business. Rea Valkanos, a nature intuitive and human design reader, explains how the five energy types—Ma…

In this episode, Whit and Lisa delve into the themes of winter solstice, exploring its symbolic meaning, rituals, and how we can align ourselves with the natural rhythms of the season. Together, they…

This is a call to rethink the way we engage with the material world and to connect with what truly matters: meaningful experiences, intentional choices, and nurturing our planet.

In this heartfelt epi…

In this episode of As You Are, we dive into the concept of time—its mystery, its societal constructs, and how our relationship with it affects our lives. From questioning the rigidity of calendars to…

In this episode of As You Are, Whit and Lisa explore the often overwhelming emotions and societal expectations surrounding the holiday season. They discuss how to approach the holidays with grace, in…

In this episode, Lisa and Whit explore how women can cultivate inner calm and empowerment during turbulent times, particularly when overwhelmed by global challenges and fear-driven narratives. They d…

In this episode, Lisa and Whit openly explore the challenges and transitions of menopause, sharing personal experiences and frustrations with the limited medical support and societal understanding of…

Whit Stewart: You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoaching

Offline, when she’s escaped the city, you'll find her in the wo…

In this episode, hosts Whit and Lisa dive into the topic of life’s constant transitions and the ways we can navigate these inevitable changes with grace, self-compassion, and resilience. They discuss…

Welcome to our first episode!

In this episode of As You Are, Whit and Lisa dive into the themes of aging, motherhood, and rediscovering identity outside of societal roles and expectations. The ten-yea…