The Habit of Happiness

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Grace Stevens realized as a teacher that happiness wasn't just a feeling - it was something she could create with some intentional habits. Today, she shares a few of these habits so others can use them to create a happier, more joyful work environment. During this fascinating conversation, we explore the difference between the habit of happiness and toxic positivity, as well as the neuroscience that helps us purposefully use our minds to turn around our thinking.