1. EachPod

Art of the Unknown | Spirituality, Healing & Mental Health - Podcast

Art of the Unknown | Spirituality, Healing & Mental Health

 Sarah Kreuz

Dive into the unknown places of the soul and the psyche in an attempt to find the source of our truth, healing, and power. In each episode, host Sarah Kreuz (@soul.flower.sarah) takes you on a journey inwards through the art of storytelling, deep self-reflection, and spiritual exploration/application. Topics discussed include healing, trauma, mental health, shamanic journeywork, and the conscious/subconscious mind. All in an attempt to answer the ultimate question - what truly lies within us and how do we access it? This is the podcast documenting a spiritual journey inwards. More resources for your inner journey available at SarahKreuz.Com

Hosted on Acast. See acast.com/privacy for more information.

Personal Development Philosophy Healing Meditation Self-Help Health & Fitness Personal Growth Self-Improvement Education Spirituality Religion & Spirituality Mental Health
Update frequency
every 8 days
Average duration
31 minutes
Episodes
44
Years Active
2016 - 2021
Share to:
Soul Loss, Trauma, and Shamanism w/ Zack Alexander

Soul Loss, Trauma, and Shamanism w/ Zack Alexander

Today's guest is Zack Alexander, Shamanic Healer and coach who incorporates a Trauma-Informed approach in this work for helping others find clarity and wholeness. In this episode, we discuss shamani…

00:53:46  |   Wed 07 Apr 2021
The Truth Within Our Trauma

The Truth Within Our Trauma

Finding Power Within Our Story & Our Past

Hosted on Acast. See acast.com/privacy for more information.

00:55:37  |   Tue 09 Mar 2021
Understanding Our Trauma (to Understand our Healing)

Understanding Our Trauma (to Understand our Healing)

Hosted on Acast. See acast.com/privacy for more information.

00:45:07  |   Wed 06 Jan 2021
Season 2 Trailer

Season 2 Trailer

The Soul & The Psyche

Hosted on Acast. See acast.com/privacy for more information.

00:02:06  |   Wed 06 Jan 2021
040: Season Finale - A Year in the Unknown

040: Season Finale - A Year in the Unknown

Embracing the unknown is a life long and never ending process. It is a choice that we make, not just daily, but within every moment.


What happens when you choose to embrace the unknown on every singl…

Mon 16 Oct 2017
039: How To Accept Yourself

039: How To Accept Yourself

Through this process of self-discovery and personal growth, there is the ever underlying theme of change, of moving forward, and of bridging the gap between where you are and where you want to be. 


Bu…

00:42:56  |   Wed 27 Sep 2017
038: Forgive Yourself, Dammit

038: Forgive Yourself, Dammit

When we talk about forgiveness, it is usually the desired state of being due to a particular event, person, or situation in life.


What we are missing in the conversation about forgiveness is a very i…

00:36:14  |   Mon 28 Aug 2017
037: How to Forgive

037: How to Forgive

How do we forgive?


In this episode, I talk about what forgiveness is and the path that we must take in order to fully forgive.


We hold onto blame and resentment becasue in a way, it feels better to hav…

00:34:40  |   Thu 10 Aug 2017
036: Why Feeling Unworthy isn't Necessary

036: Why Feeling Unworthy isn't Necessary

How do we learn self-worth? I believe that it’s done by removing the barriers within ourselves that keep us from experiencing a true sense of worth. In this episode, I explain what unworthiness is, w…
00:38:31  |   Fri 28 Jul 2017
035: Relationship Cycles & Pain Patterns

035: Relationship Cycles & Pain Patterns

Pain is often passed down through relationships. Why? Because sometimes it's easier for us to cause another person pain than it is to accept and heal our own. In this episode, I reflect on the pain t…
00:37:37  |   Sun 16 Jul 2017
034: Functional Relationships - You're Doing it Wrong

034: Functional Relationships - You're Doing it Wrong

Down the path of self-discovery and inner navigation, there comes a point where looking at our past choices can offer valuable insight. One of the greatest teachers and ways of learning about ourselv…
00:47:44  |   Sat 01 Jul 2017
033: Is the Unknown Never Ending?

033: Is the Unknown Never Ending?

Embracing the unknown isn’t a one-time event, it is a daily occurrence. It’s not once that we have to make a drastic change but rather it is a reoccurring practice of learning how to let go. In this …
00:36:34  |   Sat 17 Jun 2017
032: Best Tip Ever: Allow the Ego to Die

032: Best Tip Ever: Allow the Ego to Die

This week's topic is a reflection of the process of death as it happens every day to the ego. Because as Krishnamurti said, “You cannot live without dying. You cannot live if you do not die psycholog…
00:31:43  |   Thu 01 Jun 2017
031: Do you Fear the Hurt to Come?

031: Do you Fear the Hurt to Come?

On the path of moving forward and moving on, there comes a time to accept the things that will eventually come your way. And accepting that the future holds both love and loss is difficult for me on …
00:27:21  |   Wed 24 May 2017
030: Live Coaching Session w/ Ryan Branch

030: Live Coaching Session w/ Ryan Branch

When traveling to unknown places within ourselves, sometimes we need a little bit of help getting there. In this episode, I have a live coaching session with Ryan Branch, also known as the Core Truth…
00:45:09  |   Sun 14 May 2017
029: Tips for Dealing with Repressed Emotions

029: Tips for Dealing with Repressed Emotions

Repression is a process, it is something that happens over time.


In this episode, I talk about repressed emotions: what they are and how they got there.

Hosted on Acast. See acast.com/privacy for mor…

00:39:15  |   Sun 07 May 2017
028: Why Going Back is Not Failing

028: Why Going Back is Not Failing

Just because you are taking a step back, doesn’t mean you are going backwards. In this episode, I wrestle with the fact that just because Im going back to something that I know, it doesn't mean that …
00:29:57  |   Wed 26 Apr 2017
027: Beginner's Guide to Starting Over

027: Beginner's Guide to Starting Over

It’s suiting that I ended up in Ireland at this point in time because like myself, I found that Ireland is on its own healing journey. In this episode, I talk about my most recent trip to Ireland and…
00:26:47  |   Sun 16 Apr 2017
026: Can't Move On? Then Let Go of the Past

026: Can't Move On? Then Let Go of the Past

Is this episode, I end up answering my own question of “letting go of what?”. I realized that the thing that I needed to let go of wasn’t just what happened in the past, but of how I related to the p…
00:34:42  |   Tue 04 Apr 2017
025: Letting Go of What?

025: Letting Go of What?

We all hear the concept of letting go, but what does it actually mean? In this Episode, I try to understand the philosophy of letting go and why there seems to be a disconnect with how it is done in …
00:36:32  |   Mon 27 Mar 2017
Disclaimer: The podcast and artwork embedded on this page are the property of Sarah Kreuz. This content is not affiliated with or endorsed by eachpod.com.