Art of Menopausing - Ayurveda with Chitra

Embracing Aging: Wisdom and Wellness in Postmenopausal Life

In this discussion, hosts Clarissa Christensen and Chitra delve into the often-overlooked topic of post-menopause.

They explore how societal …

Episode Overview: Breaking Down Premenstrual Syndrome

In this episode, Dr. Chitra (Ayurveda specialist) and Clarissa (Chinese Medicine practitioner) tackle the complex topic of premenstrual syndrome (…

Joint Pain in Menopause: Holistic Approaches to Relief

Episode Description

Join Clarissa, a Chinese medicine practitioner and mindfulness-based pain management expert, and Dr. Chitra, an Ayurvedic doct…

Episode Overview: Ayurvedic Movement for Perimenopause and Menopause

In this episode of The Art and Heart of Menopause, Chitra, an Ayurvedic Doctor explores the differences between modern exercise cul…

Circadian Rhythms and Biorhythms are having their day in current health culture and hype.

Biorhythms were part of the lingo during the early ‘new age’ health movement. It classified three types of r…

Ayurvedic and Chinese Medicine Women’s Health Wisdom

Navigating Perimenopause Through Summer Season: Ancient Wisdom for Modern Women

In this episode, Dr. Chitra (Ayurveda specialist) and Clarissa (Chin…

Forgotten history and never taught to women in our culture

In this first of hopefully many Art & Heart of Menopause Salons, Chitra, an Ayurvedic Doctor, and Clarissa, a practitioner in Oriental Medici…

Dr. Robert Svoboda, the first western male Ayurvedically trained in India, Ayurvedic Doctor, says,

If vāta is high, then sit down, have a cup of tea.

Actually, Dr Svoboda. says that sitting down to a …