SEASON 4//Ep 37: Loretta Breuning, PhD on How to Reprogram Your Brain

Loretta Graziano Breuning, PhD. She is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. She's Professor Emerita of Management at California State University, East Bay.

In this interview, Loretta and I jam about so much good stuff like:

• what neurotic dogs can teach us about our primal responses
• how the happy chemicals in the brain actually work when you meet a survival need (dopamine, oxytocin, serotonin, and endorphin)
• why happiness does not equal "serving others"

We also discuss:

• how to build a new safety circuit to divert your electricity in a moment of anxiety
• how to stop filtering reality through the lens built by the gatekeepers of political correctness
• synchronicity and reality creation

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