016 Tricia Nelson: Negotiating Your Relationship With Food

In this episode, Cindy and Tricia discuss:

• How to differentiate between physical and emotional hunger. 
• The hidden cases of emotional eating and how to heal and deal with obsessive food thoughts. 
• Ways to manage stress before it drives you to the kitchen.
• The PEP test and ways we use food.

  Key Takeaways:

• Emotional eating is a spectrum, but essentially everyone is an emotional eater in some fashion. 
• We are in the driver’s seat. We don’t have to people please; we can make new choices.
• Overeaters are overdoers. There is a connection between how we are living and how we are eating.
• Start your day centered and grounded. If you do that, you will make better, self-care decisions throughout the day. 
• It is not about the food and it is not about the weight. The compulsion comes from a deeper place.

 "Overweight is a symptom of overeating. Overeating is a symptom of what is eating me. It’s the what’s eating me that needs to be addressed." —  Tricia Nelson  Connect with Tricia Nelson:

Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now Facebook: Heal Your Hunger Facebook Group: The Secret Sauce to End Emotional EatingInstagram: @healyourhungerWebsite: HealYourHunger.comPodcast: Heal Your Hunger with Tricia NelsonEmotional Eating Quiz: HealYourHunger.com/QuizLinkedIn: Tricia NelsonEmotional Eating Breakthrough Session: HealYourHunger.com/Apply Quit Sugar Challenge: QuitSugarChallenge.com

Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day

CONNECT WITH CINDY:

Website: www.womenonpurpose.caFacebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter:  https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email:  [email protected]

Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min