009 Yvonne Heath - Negotiating Global Grief & Navigating the New “Normal” During COVID-19

In this episode, Cindy and Yvonne discuss:

• In this episode, Cindy and Yvonne discuss:

  • Global grief arising from COVID-19.
  • How we came to be a grief-phobic society.
  • How we can pivot to gain coping skills to deal with grief in the face of COVID-19.
  • 10 tips on how to navigate the new ‘normal’, including:
  • • Acknowledge and allow your feelings. And then, choose not to stay there.
    • Be informed without obsessing
    • Be the best example you know
    • Check in with yourself and what you need
    • Reframe your calls to action – language matters
    • Tap into your passion and purpose
    • Spring clean, mentally, physically, spiritually, and emotionally
    • Fill your life with happy
    • Perform random acts of kindness daily
    • Just show up (first for yourself, and then others)

 "Be the nicest person you know and make random acts of kindness part of everyday." —  Yvonne Heath  Connect with Yvonne Heath:Twitter: @_lyltd_Facebook: Love Your Life to DeathInstagram: @loveyourlifetodeathWebsite: LoveYourLifeToDeath.com  Book: Love Your Life to Death: How to Plan and Prepare for End of Life so You Can Live Fully NowTedx Talk: Transforming Our Grief by Just Showing UpYouTube: Love Your Life to DeathLinkedIn: Yvonne Heath

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