Your Brain on Art Part 2 - Zen and the Art of Mental Wellness Maintenance
- Author
- Alex Loveless
- Published
- Mon 18 Nov 2024
- Episode Link
- https://aami.alexloveless.co.uk/episode-20-your-brain-on-art-part-2-zen-and-the-art-of-mental-wellness-maintenance/
In this second episode of the Your Brain on Art series, Alex discusses Zen, how meditation and mindfulness can aid mental wellness and what this says about flow states and the creative process.
