Start With Mindfulness
- Author
- Elizabeth Paras and Christina Seifers
- Published
- Fri 30 Oct 2020
- Episode Link
- https://arise-thrive.simplecast.com/episodes/start-with-mindfulness-1zpzdPPv
Arise and thrive
https://www.ariseandthrivelife.com
Tiffany Nguyen
Offers 1-1 coaching and she has a free guide:
7 Steps to Move On When Things Don't Work Out on my website https://spunkyspiritualist.com
When people are aware. Mindfulness practice everyday.
Be aware of your emotions. Take a deep breath or a break, be aware of your body and environment.
Ground yourself and you will find that you’re not dying. Be still in the moment. Come back to it. Take deep breaths can calm you down.
Be honest with yourself and how you feel.
Be gentle with yourself have curiosity for yourself maybe we didn't know our own shadow.
