Morning Instruction: Vedana - The Second Foundation of Mindfulness (04-10-23)

Lotus Insight Sangha: Taking Refuge in Presence and Love (5-day hybrid retreat online and at St. Andrew's House), Apr 7-12, 2023

Arinna gives morning instructions on vedana (feeling tone) for the fourth day of the retreat, and closes with a guided meditation:

"...and that is a different way of talking about what the Buddha is inviting us to — that it is possible to stay connected to that wish, not to be moved by reaction to the pleasant or the unpleasant, so that we might live in a field of non-harming"