Morning Instruction: The Four Foundations of Mindfulness (02-18-23)

Dhamma Dena Meditation Center: Sangha - Reclaiming Connection, Reclaiming Community with Arinna Weisman, Ian Challis, and Fresh "Lev" White, Feb 17 - 20, 2023

Arinna gives morning instructions on the Four Foundations of Mindfulness from the Satipatthana Sutta, then leads a guided meditation:

"The foundational teachings of liberation are held in a sutta and teachings called the Satipatthana, the four foundations of mindfulness, and in this description are the practices that create the conditions for the ending of suffering in our lives"

Note: The recording cuts short and is missing the conclusion of the guided meditation