Morning Instruction: Mind States - The Third Foundation of Mindfulness (04-11-23)

Lotus Insight Sangha: Taking Refuge in Presence and Love (5-day hybrid retreat online and at St. Andrew's House), Apr 7-12, 2023

Arinna gives morning instructions on mind states, The Third Foundation of Mindfulness, on the fifth day of the retreat, followed by a guided meditation of gratitude toward our bodies:

"The cultivation of the wholesome in right thinking begins with renouncing — and renouncing whatever doesn't support this embodiment of the possibility of peace, equanimity, and kindness. And we forget. And we get entangled. And then we remember"