Morning Instruction & Guided Meditation: A Standing Invitation to Lovingkindness (01-30-22)

Online Retreat: Cultivating Resilience and Joy as We Experience Uncertainty and Change in our Lives, January 2022

Arinna Weisman gives morning instructions on mindfulness and lovingkindness, followed by a guided meditation:

"One of the single most important teachings of the Buddha [is that] for every invitation we offer, there will always be a response. No invitation gets lost ever. That is the law of karma. For every intention, there is a consequence. And we can have a lot of faith in that. That even if it takes months — which it did for me — to access love in the midst of surges of really challenging memories and emotions, something opened. And that's the law not only of loving-kindness, but every invitation that we offer to ourselves in this re-teaching ourselves of our loveliness"